When we aim to lose weight, we generally do not know where to start. While many adopt drastic (and not always organized) diets, others start practicing physical activity and sport regularly. Sometimes we even go so far as to completely change our diet. But the effects of a diet depend on several factors: our morphology, or our way of life. We are all different, and therefore the gain or loss of weight varies according to our genetic capital. However, there are products that can put the odds on your side. By varying our diet and doing a little sport, we can completely complete our slimming routine with Foodspring products. Find out which ones are below, and how to use them to easily meet your goals.
Foodspring: Which protein shake to choose for weight loss?
Shape Shake Vegan
It is the ideal partner for healthy weight loss, that is to say with the help of plants, says the brand on its merchant site. Indeed, the Shape Shake Vegan from Foodspring seems to have everything to help us keep the line this winter. Gluten-free and supplemented with glucomannan, this vegetable shake helps with weight loss, and it’s proven! With only 220 kcal per serving, this protein-based product (chickpea, horse bean and flaxseed) replaces a meal. To use it, swap two of your meals for the day for one serving of this shake. “The desired effect is achieved only on a low-calorie diet. A low-calorie diet should include other foods. Make sure you drink enough water, have a balanced and varied diet and maintain a healthy lifestyle,” Foodspring points out in the description of this product.
Warning: these slimming supplements can have different effects depending on each consumer. In the slightest doubt, do not hesitate to consult your doctor, a nutritionist or any other health specialist.
Shape Shake 2.0
The brand’s best meal replacement? The Shape Shake 2.0. A new generation product, this shake helps with weight loss thanks to its 24 vitamins and minerals. But not only: its 26 grams of protein make it a real slimming ally, which easily replaces a meal. To use it, nothing could be simpler:
Pour 350 ml of water into the shaker
Add 6 tablespoons (60 grams) of Shape Shake 2.0
Shake for 20-30 seconds
Like the previous Shake, this one is effective only in the context of a low-calorie diet that must consist of other foods. Do not forget to hydrate yourself enough every day, as well as to vary your diet.