Kristen Bell: the actress reveals how she managed to get out of depression

At 40, Kristen Bell finally feels good about himself. After around 22 years of depression and anxiety, the actress tried many treatments to manage her mental health, such as medication, therapy and meditation. Last year, it was after reading the book How to Change Your Mind by Michael Pollan that she wanted to try a new approach: that of psychedelic drugs! Guest on the HypochondriActor podcast, Kristen Bell explained, “He really goes into great detail about this underground academic community that has continued to study the effects of LSD and psilocybin. There are aspects of these two particular drugs that make it so that the places you can go in your brain are much deeper and heal more than anything else. “

So, the star of the Good Place series wanted to consume hallucinogenic mushrooms. The Food and Drug Administration is currently conducting trials to study the effects of psilocybin on people with severe depression, and said the results so far show it to be “breakthrough therapy.” Helped by her husband, Dax Shepard, the actress explained with a laugh: “I’m very lucky to be married to a former drug addict. Not only did he know where to find the mushrooms … But in addition, they were very beautiful, quality, organic, firm and crimped. And then he took care of me. ” As she is doing better today, Kristen Bell said, “My waves of anxiety are never suicidal or anything. So I’m very lucky because it happens to people.”

Kristen Bell learned to listen to her body

Believing that her anxiety attacks triggered when she was over-stimulated, the star learned to take time for herself. “When I get too much stimulus I get really irritable and it just skyrockets. But you just have to know when to take breaks so that I don’t get overwhelmed, because when I’m overwhelmed my anxiety skyrockets. I’m still on treatment and don’t know if I’ll ever stop. I would love to think I would one day. But for now, it’s working, “she said. Encouraging people who think they are depressed to seek treatment, Kristen Bell added, “During your treatment you will learn a lot about what this disease is, and you can decide whether or not a medicine is right for you. has many different ways to feel better! “

Kristen Bell © FAMEFLYNET

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