Gwyneth Paltrow: how she fights the aftermath of Covid-19

In her latest post titled Healing My Body With Longer Term Drug Rehab, posted on her Goop site, Gwyneth Paltrow announced that she contracted the coronavirus some time ago. If today, she is cured, the actress indicates that she still has sequelae such as “chronic fatigue and a cloudy brain”.

To regain her form, she decided to turn to a specialist. “In January, I had tests done which showed very high levels of inflammation in my body, explains Brad Pitt’s ex.” So I turned to one of the smartest experts I know. in this area, the functional medicine practitioner, Dr. Will Cole. ” The latter then told him that “the road to recovery was going to be longer than usual.”

Keto diet

To achieve this, the 48-year-old woman focused in particular on her diet. She followed a keto diet, which is based on reducing carbohydrate intake in favor of fat, and was almost vegetarian, “I ate fish and a few other meats,” she admits. She also practiced intermittent fasting for four weeks. The Oscar-winning actress has banned sugar and alcohol from her diet and takes dietary supplements. Sport every morning and infrared sauna also contribute to its well-being.

The mother of Apple and Moses claims to already feel the benefits of this very strict diet, especially on her skin. “Which makes me happy and makes me want to double down on skin care even more. Let’s make 2021 the year you never need makeup,” concludes Gwyneth Paltrow.

Gwyneth Paltrow © Morgan Dessalles

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