After the excesses of the holiday season, January often rhymes with a detox cure, even among the stars! Gwyneth Paltrow known to be a true healthy addict swears by holistic detox. She did not hesitate to share her wellness tips on her Instagram account. In particular, this method created in 1991 by doctor Nish Joshi: “I decided that it was time to teach them with the basic principles of” you are what you eat “using the foundations of nutritional medicine”, explained the doctor to L’Officiel magazine in April 2020.
Holistic detox: the objectives
The diet therefore moves away strongly from the eccentric, even risky food fads to which Hollywood stars have accustomed us. Indeed, the holistic detox takes place in 21 days and is based on the principle of an alkaline diet. Its strong point: eliminating love wrists, fatigue, insomnia, and even anxiety.
The five pillars of holistic detox
To begin with, Dr. Nish Joshi indicates his five fundamental pillars: adopting a healthy and nutritious diet, limiting alcohol consumption and avoiding sugary drinks. But also, do not smoke, do 30 minutes of physical activity a day and above all keep a healthy mind. With this, you give your body the opportunity to fight against harmful toxins and also to fight bacteria, viruses and parasites. You will then obtain a natural and invigorating rhythm of life.
While many celebrities like Kate Moss have tried the diet, it’s not for nothing. During his interview, Dr. Nish Josh assured the effectiveness of his detox: “The program works wonderfully. People listen to their friends’ recommendations and see the results, then give themselves a try at the detox and see also the results “. Warning ! Before you start, we specify that all types of diet must be done with medical monitoring!
Gwyneth Paltrow © Instagram