To slip into the skin of The Black Widow in “Iron Man 2”, Scarlett Johansson decided to follow a very intense sports diet, but she was also able to rely on the low calorie method. But what is it exactly? Be careful, before you start, we specify that all types of diet must be done with medical monitoring!
Scarlett Johansson: her secret is the low-calorie method
To keep in shape during the shooting of her various films, Scarlett Johansson uses the hypocaloric method. It is a low calorie diet that consists of eating exclusively foods that are very low in calorie intake. As a result, you are providing much less energy to your body, which finds itself forced to draw on its own reserves to continue functioning. Thus, the foods to limit are those that are high in lipids, such as cold meats or even crisps. But also foods high in carbohydrates such as sweets, jams, chocolates and pastries.
The low-calorie method: satiating well to avoid the Yo-Yo effect
Also be careful to proportion the portions of your dishes and especially foods such as bread, starches and fruit. Scarlett Johansson’s menu therefore consists of a lot of protein (in the form of dairy products), green vegetables, meats, poultry, fish, eggs, tofu or pulses. Vegetables should be eaten daily and in quantity to be full, and to provide enough vitamins and avoid the yo-yo effect. Finally, do not hesitate to drink plenty of water, so that your kidneys can easily eliminate the excess waste caused by the diet.
Scarlett Johansson © Backgrid USA