Christina Aguilera suffered for a long time from weight problems that started early in her career: “While promoting my album ‘Stripped’ in 2002, I started to tire of playing the thin white girl. back then, when my label saw me again, I gained weight, dyed my hair black and had piercings all over the place. Let me tell you, they struggled to swallow the pill: I had gained seven kilos during my tour “. Shortly after, the interpreter of “Genie in a Bottle” decided to follow a diet to recover his silhouette of yesteryear. She then used a very fashionable method in the United States: the Fresh Diet. But what is it all about?
Christina Aguilera and the “Fresh Diet”: what is it?
The “Fresh Diet” is a very simple diet that departs greatly from the food fantasies of Hollywood stars. Indeed, the principle is quite simple: eat a maximum of 1600 calories per day, spread over three meals and two snacks. Like Christina Aguilera, you can incorporate high protein foods like apples and quinoa for breakfast, red meat and grilled tomatoes for lunch, tuna, sweet potatoes and cauliflower into your plate. at dinner.
Christina Aguilera also supplemented her diet with regular sports activity which really allowed her to sculpt her body. Motivated, the star is required to 8 weekly training sessions, of 90 minutes each. Not bad ! Warning ! Before you start, we specify that all types of diet must be done with medical monitoring.
Christina Aguilera © FAMEFLYNET